News
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Young families and seniors gained access to fresh local produce this summer
Published on November 18, 2015
Kalamazoo County Project Fresh was a success this year. -
Fast food can be healthy
Published on November 16, 2015
Healthy and nutritious options are becoming more popular. -
Strength training for women and bone health
Published on November 16, 2015
Strength training a few times a week can help preserve muscle mass regardless of a woman’s age. -
Fall’s favorite recipes made healthier
Published on November 11, 2015
Add healthier ingredients in your favorite recipes so you can enjoy them more often. -
Cigarettes, asbestos and bacon?
Published on November 9, 2015
World Health Organization reports evidence linking processed meats to cancer. -
Tips for a healthier turkey day
Published on November 4, 2015
Overeating never feels good. These five tips can help you enjoy Thanksgiving without the bloat! -
Powdered peanut butter seriously?
Published on November 2, 2015
Is powdered peanut butter a good alternative to regular peanut butter? -
Is it instinct to put on winter weight?
Published on November 1, 2015
Weight gain in the winter for survival? -
Physical activity
Published on October 26, 2015
Tips for staying motivated! -
The need for 4-H healthy living programs
Published on October 23, 2015
Michigan 4-H healthy living programs offer a variety of adjustments you can make to become healthier.